THREE YOGA FACTORS

HEALTH

Improves your flexibility

Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility.

PASSION

Perfects your posture

It is aligned in such a way that the back is straight, shoulders squared and relaxed, chin up, chest out, and stomach in.





Highlights of Green Herbel's

  • Daily morning yoga session.
  • Vegetarian breakfast, lunch, dinner
  • Instruction language in English.
  • Lake view, beach side/ view rooms available.
  • Provides Hatha, ashtanga, kundalini styles.
  • Individual yoga session
  • Rooms only for you. no need to share others. We provide privacy /safe accommodation.

Why Yoga Is Important?


The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Benefits Of Yoga In The Morning

You can start your awakening process by clearing your mind through a short meditation. You’ll be ready to concentrate on a couple of simple one-leg balances and you’ll be forced to keep your focus.This will forcedly wake you up, and your brain will be more ready than ever to focus on your next tasks for the day.

OPENING HOURS

Yoga: A form of meditations and disciplined life!

You can visit our resort at the below times to get varying yoga sessions that will bring you to tranquility. And also you can select your session time to get a better benefits.

  • 6AM - 6PM
  •  - 

ABOUT US

Greenherbel's Yoga Session, Kumarakom, Kerala. Kerala one of the most visited destination in India.